Mindful Chi Kung on the beach by the IJ

Name: Mindful Chi Kung on the beach by the IJ
Start: 2026-10-02T08:30:00+02:00
End: 2026-10-02T23:59:00+02:00
Location: De VerbroederIJ

Chi Kung, also written qigong, is a Chinese practice of slow, flowing movement combined with steady breathing and focused attention. Its roots go back many centuries, and it is related to tai chi and traditional Chinese ideas about health and the flow of energy, or qi, through the body. Sessions usually include gentle standing postures, stretches and repeated movements that most people can follow whatever their age or fitness. The mindful approach puts extra weight on calm awareness, so the practice works as moving meditation as much as exercise. Practising outdoors adds fresh air and a connection with the surroundings, which many people find calming. The session at De VerbroederIJ welcomes beginners as well as those with some experience.

WhenFriday 2 October 2026, 08:30
WhereDe VerbroederIJ, Johan van Hasseltweg 21, 1021 KN, Amsterdam
CategoryTake Part

Add to calendar See on Google Maps