A free 45-minute HIIT session runs outdoors at De Boshalte in Amstelveen, 11:00–11:45. Drop in and get moving — no cost, just show up. Running through summer.Where: De Boshalte, AmstelveenMore info & tickets
Registration is open for the Mini Dam tot Dam, a kids' running event connecting Amsterdam-Noord and Zaandam — a classic Dutch race in miniature form. A great way to get active kids into a real race-day experience. Sign-up deadline: July 8.Where: Amsterdam-Noord / ZaandamMore info & tickets
VTAG runs structured weekday volleyball sessions open to players with a solid foundation and knowledge of 5:1 rotation. Expect a warm-up, 95 minutes of games with skill-based team groupings, and a cool-down. Register via play.vtag.nl. July 8, 8:30 PM.Where: Sporthal Blauw Wit, Joos Banckersweg 18AMore info & tickets
Drop in for free sports and games at Zaandammerplein this Thursday afternoon, noon to 4 PM. Everyone welcome — part of the West summer holiday activity program.Where: Zaandammerplein, Amsterdam WestMore info & tickets
A weekly 75-minute Vinyasa yoga class specifically for men of all ages and experience levels, held at de Ruimte on Weesperzijde. Beginners welcome.Where: de Ruimte, WeesperzijdeMore info & tickets
A power yoga session on the rooftop at Blue Amsterdam (Singel), followed by drinks. A good excuse to be outdoors and active with a view.Where: Blue Amsterdam, Singel 457More info & tickets
Amsterdam's monthly squash ladder night returns to Frans Otten Stadion on Thursday, July 9. Solo entry (€9.50), no partner needed — 15–20 players of mixed levels compete in short rotating matches, with winners moving up courts and losers down. A fun way to play lots of squash and meet fellow players. Runs 19:00–21:00.Where: Frans Otten […]
Never tried bouldering? This weekly meetup at Beta Boulders on Stadionplein is beginner-friendly — the host actively helps newcomers learn the basics, free shoe rental is included for first-timers, and experienced climbers are welcome too. After 90 minutes on the wall, the group winds down with drinks at the bar. Registered attendees get 20% off […]
De BewegerIJ offers a free outdoor group sports session at De VerbroederIJ in Amsterdam Noord. A low-key way to get moving with others in the open air.Where: De VerbroederIJ, Amsterdam NoordMore info & tickets
Rainbow Squash Amsterdam runs a weekly Friday club night at Frans Otten Stadion, open to all levels. July 10 is an introduction session — borrow equipment if you don't have it, meet around 40 members, and see if it's your scene. A welcoming and socially active squash community.Where: Frans Otten Stadion, Amsterdam ZuidMore info & […]